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Nutrition comparison
Toast with Butter (English Muffin) vs 1 Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.
Quick answer
Toast with Butter (English Muffin) is lowest in calories, while 1 Biscuit gives the most protein.
Add all to calculatorLowest calories
Toast with Butter (English Muffin)
360 kcal
Highest protein
1 Biscuit
10 g protein
Lowest carbs
Toast with Butter (English Muffin)
31 g carbs
Lowest sodium
Toast with Butter (English Muffin)
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Toast with Butter (English Muffin)Breakfast Extras | 360 kcal | 6 g | 31 g | 23 g | 2 g | 480 mg |
| 1 BiscuitBreakfast Sides | 460 kcal | 10 g | 60 g | 20 g | 1 g | 1,339 mg |
Which should you choose?
Choose Toast with Butter (English Muffin) if your priority is keeping calories lower. It has 360 calories per serving.
Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.
If sodium matters, Toast with Butter (English Muffin) is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Black Bear Diner calculator to see combined calories and macros.
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