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Last updated: Aug 9, 2026

Black Bear Diner

Tri Tip Dinner after 4 pm

Little Less DinnerPopular

Black Bear Diner Tri Tip Dinner after 4 pm is protein-leaning, with about 50% of macro calories from protein. Each serving has 240 calories, 31g protein, 4g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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240

Calories

Per serving

31 g

Protein

4 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 76 mg25%

Sodium 918 mg40%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein31 g (50%)

Carbs4 g (6%)

Fat12 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 1 g4%

Sodium 918 mg40%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31g protein and 240 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium918mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tri Tip Dinner after 4 pm has 220 fewer calories than 1 Biscuit and 21g more protein. Compare

Tri Tip Dinner after 4 pm has 70 more calories than 1 Egg & 2 Bacon and 19g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Tri Tip Dinner after 4 pm Compared With Nearby Items

Black Bear Diner Tri Tip Dinner after 4 pm is listed in the Little Less Dinner category with 240 calories, 31g protein, 4g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Tri Tip Dinner after 4 pm are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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