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Last updated: Aug 9, 2026
Black Bear Diner

Tuna Melt

Sandwiches & StripsPopular

Black Bear Diner Tuna Melt is fat-leaning, with about 55% of macro calories from fat. Each serving has 870 calories, 41g protein, 55g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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870
Calories
Per serving
41 g
Protein
55 g
Carbs
53 g
Fat

Nutrition Facts

Amount per serving

Calories870 kcal
% Daily Value*
Total Fat 53 g68%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 1,310 mg57%
Total Carbohydrate 55 g20%
Dietary Fiber 5 g18%
Total Sugars 8 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870
kcal
Protein41 g (19%)
Carbs55 g (26%)
Fat53 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 5 g18%
Sodium 1,310 mg57%
Sugars 8 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 41g protein and 870 calories.No
Lower carb55g carbs per serving.No
Low fat53g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tuna Melt has 410 more calories than 1 Biscuit and 31g more protein. Compare

Tuna Melt has 700 more calories than 1 Egg & 2 Bacon and 29g more protein. Compare

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Tuna Melt Compared With Nearby Items

Black Bear Diner Tuna Melt is listed in the Sandwiches & Strips category with 870 calories, 41g protein, 55g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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