Tuna Melt vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Biscuit is lowest in calories, while Tuna Melt gives the most protein.

Lowest calories

1 Biscuit

460 kcal

Highest protein

Tuna Melt

41 g protein

Lowest carbs

Tuna Melt

55 g carbs

Lowest sodium

Tuna Melt

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna MeltSandwiches & Strips	870 kcal	41 g	55 g	53 g	5 g	1,310 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose 1 Biscuit if your priority is keeping calories lower. It has 460 calories per serving.

Choose Tuna Melt if you want the most protein. It has 41g protein per serving.

If sodium matters, Tuna Melt is the lighter sodium pick at 1,310mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.