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Last updated: Aug 9, 2026
Black Bear Diner

Vanilla Shake

Milkshakes & MaltsPopular

Black Bear Diner Vanilla Shake is fat-leaning, with about 50% of macro calories from fat. Each serving has 520 calories, 11g protein, 57g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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520
Calories
Per serving
11 g
Protein
57 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 190 mg8%
Total Carbohydrate 57 g21%
Dietary Fiber 0 g0%
Total Sugars 53 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein11 g (8%)
Carbs57 g (42%)
Fat30 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 190 mg8%
Sugars 53 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 11g protein and 520 calories.No
Lower carb57g carbs per serving.No
Low fat30g total fat per serving.No
High sugar53g total sugars per serving.Yes
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vanilla Shake has 60 more calories than 1 Biscuit and 1g more protein. Compare

Vanilla Shake has 350 more calories than 1 Egg & 2 Bacon and 1g less protein. Compare

Compare with 1 Biscuit

Vanilla Shake Compared With Nearby Items

Black Bear Diner Vanilla Shake is listed in the Milkshakes & Malts category with 520 calories, 11g protein, 57g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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