Vanilla Shake vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Biscuit is lowest in calories, while Vanilla Shake gives the most protein.

Lowest calories

1 Biscuit

460 kcal

Highest protein

Vanilla Shake

11 g protein

Lowest carbs

Vanilla Shake

57 g carbs

Lowest sodium

Vanilla Shake

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla ShakeMilkshakes & Malts	520 kcal	11 g	57 g	30 g	0 g	190 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose 1 Biscuit if your priority is keeping calories lower. It has 460 calories per serving.

Choose Vanilla Shake if you want the most protein. It has 11g protein per serving.

If sodium matters, Vanilla Shake is the lighter sodium pick at 190mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.