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Last updated: Aug 9, 2026

Black Bear Diner

Volcano

Pancakes, Waffles & French ToastPopular

Black Bear Diner Volcano is carb-leaning, with about 60% of macro calories from carb. Each serving has 1,710 calories, 53g protein, 260g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,710

Calories

Per serving

53 g

Protein

260 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories1,710 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 431 mg144%

Sodium 3,523 mg153%

Total Carbohydrate 260 g95%

Dietary Fiber 9 g32%

Total Sugars 86 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,710

kcal

Protein53 g (12%)

Carbs260 g (60%)

Fat52 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate428 min walk

About 171 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 9 g32%

Sodium 3,523 mg153%

Sugars 86 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 53g protein and 1,710 calories.No

Lower carb260g carbs per serving.No

Low fat52g total fat per serving.No

High sugar86g total sugars per serving.Yes

High sodium3,523mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2 Sweet Cream Pancakes990 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Volcano has 1250 more calories than 1 Biscuit and 43g more protein. Compare

Volcano has 1540 more calories than 1 Egg & 2 Bacon and 41g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Volcano Compared With Nearby Items

Compared with 2 Sweet Cream Pancakes, another Pancakes, Waffles & French Toast item at Black Bear Diner, Volcano has 720 more calories than it and 31g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Volcano are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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