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Last updated: Aug 9, 2026

Blake's Lotaburger

Frito Pie

ChiliPopular

Blake's Lotaburger Frito Pie is fat-leaning, with about 55% of macro calories from fat. Each serving has 410 calories, 18g protein, 31g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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410

Calories

Per serving

18 g

Protein

31 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 820 mg36%

Total Carbohydrate 31 g11%

Dietary Fiber 8 g29%

Total Sugars 1 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein18 g (16%)

Carbs31 g (28%)

Fat27 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 8 g29%

Sodium 820 mg36%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 18g protein and 410 calories.No

Lower carb31g carbs per serving.No

Low fat27g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chili

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Blake's Chili con Carne Bowl440 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frito Pie has 420 fewer calories than #1 Bacon Burrito and 15g less protein. Compare

Frito Pie has 470 fewer calories than #2 Sausage Burrito and 16g less protein. Compare

#1 Bacon Burrito830 kcal · 33 g protein#2 Sausage Burrito880 kcal · 34 g protein#3 Classic Burrito with Beans780 kcal · 25 g protein#4 Classic Burrito750 kcal · 22 g protein#5 Bacon and Bean Burrito900 kcal · 33 g protein#5 Sausage and Bean Burrito950 kcal · 34 g protein

Compare with #1 Bacon Burrito

Frito Pie Compared With Nearby Items

Compared with Blake's Chili con Carne Bowl, another Chili item at Blake's Lotaburger, Frito Pie has 30 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frito Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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