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Last updated: Aug 9, 2026

Blake's Lotaburger

Grilled Cheese

Kids MealPopular

Blake's Lotaburger Grilled Cheese is fat-leaning, with about 62% of macro calories from fat. Each serving has 540 calories, 13g protein, 39g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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540

Calories

Per serving

13 g

Protein

39 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 980 mg43%

Total Carbohydrate 39 g14%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein13 g (10%)

Carbs39 g (29%)

Fat37 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 980 mg43%

Sugars 8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 13g protein and 540 calories.No

Lower carb39g carbs per serving.No

Low fat37g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese has 290 fewer calories than #1 Bacon Burrito and 20g less protein. Compare

Grilled Cheese has 340 fewer calories than #2 Sausage Burrito and 21g less protein. Compare

#1 Bacon Burrito830 kcal · 33 g protein#2 Sausage Burrito880 kcal · 34 g protein#3 Classic Burrito with Beans780 kcal · 25 g protein#4 Classic Burrito750 kcal · 22 g protein#5 Bacon and Bean Burrito900 kcal · 33 g protein#5 Sausage and Bean Burrito950 kcal · 34 g protein

Compare with #1 Bacon Burrito

Grilled Cheese Compared With Nearby Items

Blake's Lotaburger Grilled Cheese is listed in the Kids Meal category with 540 calories, 13g protein, 39g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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