Nutrition comparison

Green Goddess Chop Salad (Side) vs 1 Top / 2 Top / 3 Top (1 of 8 slices)

Compare calories, protein, carbs, fat, sodium, and fiber for these Blaze Pizza menu items.

Quick answer

1 Top / 2 Top / 3 Top (1 of 8 slices) is lowest in calories, while Green Goddess Chop Salad (Side) gives the most protein.

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Lowest calories
1 Top / 2 Top / 3 Top (1 of 8 slices)
138 kcal
Highest protein
Green Goddess Chop Salad (Side)
14.2 g protein
Lowest carbs
Green Goddess Chop Salad (Side)
15.2 g carbs
Lowest sodium
1 Top / 2 Top / 3 Top (1 of 8 slices)
268.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Green Goddess Chop Salad (Side)Simple Salads413 kcal14.2 g15.2 g31.3 g3.6 g891 mg
1 Top / 2 Top / 3 Top (1 of 8 slices)Pizza - Large138 kcal4.8 g27.9 g0.6 g1.2 g268 mg

Which should you choose?

Choose 1 Top / 2 Top / 3 Top (1 of 8 slices) if your priority is keeping calories lower. It has 138 calories per serving.

Choose Green Goddess Chop Salad (Side) if you want the most protein. It has 14.2g protein per serving.

If sodium matters, 1 Top / 2 Top / 3 Top (1 of 8 slices) is the lighter sodium pick at 268mg.

Compare as a meal

Open these items in the Blaze Pizza calculator to see combined calories and macros.

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