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Last updated: Aug 9, 2026

Blaze Pizza

Green Goddess Chop Salad (Side)

Simple SaladsPopular

Blaze Pizza Green Goddess Chop Salad (Side) is fat-leaning, with about 71% of macro calories from fat. Each serving has 413 calories, 14.2g protein, 15.2g carbs, and 31.3g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad (307.4g)

Serving Size

307.4 g

Serving Weight

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413

Calories

Per serving

14.2 g

Protein

15.2 g

Carbs

31.3 g

Fat

Nutrition Facts

Amount per serving

Calories413 kcal

% Daily Value*

Total Fat 31.3 g40%

Saturated Fat 9.2 g46%

Trans Fat 0.6 g—

Cholesterol 55 mg18%

Sodium 891 mg39%

Total Carbohydrate 15.2 g6%

Dietary Fiber 3.6 g13%

Total Sugars 8.1 g—

Protein 14.2 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

413

kcal

Protein14.2 g (14%)

Carbs15.2 g (15%)

Fat31.3 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 14.2 g28%

Fiber 3.6 g13%

Sodium 891 mg39%

Sugars 8.1 g—

Saturated Fat 9.2 g46%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 14.2g protein and 413 calories.No

Lower carb15.2g carbs per serving.Yes

Low fat31.3g total fat per serving.No

High sugar8.1g total sugars per serving.No

High sodium891mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Simple Salads

View all

BLT Cobb (Entrée)444 kcal · 17.8 g protein BLT Cobb (Side)243 kcal · 9.9 g protein BLT Wedge (Entrée)324 kcal · 14.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Goddess Chop Salad (Side) has 275 more calories than 1 Top / 2 Top / 3 Top (1 of 8 slices) and 9.4g more protein. Compare

Green Goddess Chop Salad (Side) has 395 more calories than Applewood Bacon and 13g more protein. Compare

1 Top / 2 Top / 3 Top (1 of 8 slices)138 kcal · 4.8 g proteinApplewood Bacon18 kcal · 1.2 g proteinApplewood Bacon28 kcal · 1.9 g proteinArtichokes2 kcal · 0.1 g proteinArtichokes3 kcal · 0.2 g proteinArugula1 kcal · 0.1 g protein

Compare with 1 Top / 2 Top / 3 Top (1 of 8 slices)

Green Goddess Chop Salad (Side) Compared With Nearby Items

Compared with BLT Cobb (Entrée), another Simple Salads item at Blaze Pizza, Green Goddess Chop Salad (Side) has 31 fewer calories than it and 3.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Green Goddess Chop Salad (Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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