NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Blaze Pizza

Cauliflower Crust (GF)

Dough 11 Inch Pizzas (Dough only. Portion is per slice. 1 slice = 1/6th of pizza)Popular

Blaze Pizza Cauliflower Crust (GF) is carb-leaning, with about 63% of macro calories from carb. Each serving has 94 calories, 3.5g protein, 14.6g carbs, and 2.3g fat, making it a lighter restaurant option to compare with larger meals.

32.2 g (32.2g)
Serving Size
32.2 g
Serving Weight
Add to Meal Ask AI about this item
94
Calories
Per serving
3.5 g
Protein
14.6 g
Carbs
2.3 g
Fat

Nutrition Facts

Amount per serving

Calories94 kcal
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g—
Cholesterol 9 mg3%
Sodium 181 mg8%
Total Carbohydrate 14.6 g5%
Dietary Fiber 0.6 g2%
Total Sugars 0.6 g—
Protein 3.5 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

94
kcal
Protein3.5 g (15%)
Carbs14.6 g (63%)
Fat2.3 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%
Fiber 0.6 g2%
Sodium 181 mg8%
Sugars 0.6 g—
Saturated Fat 1.5 g7%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 3.5g protein and 94 calories.No
Lower carb14.6g carbs per serving.Yes
Low fat2.3g total fat per serving.Yes
High sugar0.6g total sugars per serving.No
High sodium181mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cauliflower Crust (GF) has 44 fewer calories than 1 Top / 2 Top / 3 Top (1 of 8 slices) and 1.3g less protein. Compare

Cauliflower Crust (GF) has 75 more calories than Applewood Bacon and 2.3g more protein. Compare

Compare with 1 Top / 2 Top / 3 Top (1 of 8 slices)

Cauliflower Crust (GF) Compared With Nearby Items

Blaze Pizza Cauliflower Crust (GF) is listed in the Dough 11 Inch Pizzas (Dough only. Portion is per slice. 1 slice = 1/6th of pizza) category with 94 calories, 3.5g protein, 14.6g carbs, and 2.3g fat per serving.

Data Source and Methodology

Nutrition values for Cauliflower Crust (GF) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI