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Last updated: Aug 9, 2026
Blaze Pizza

Smoked Ham

Meats and Veggies Large Pizzas (Topping only. Portion is per slice. 1 slice = 1/8th of pizza)Popular

Blaze Pizza Smoked Ham is protein-leaning, with about 65% of macro calories from protein. Each serving has 20 calories, 3.3g protein, 0.3g carbs, and 0.7g fat, making it a lighter restaurant option to compare with larger meals.

0.7 oz (18.7g)
Serving Size
18.7 g
Serving Weight
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20
Calories
Per serving
3.3 g
Protein
0.3 g
Carbs
0.7 g
Fat

Nutrition Facts

Amount per serving

Calories20 kcal
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 167 mg7%
Total Carbohydrate 0.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0.3 g—
Protein 3.3 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

20
kcal
Protein3.3 g (65%)
Carbs0.3 g (6%)
Fat0.7 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%
Fiber 0 g0%
Sodium 167 mg7%
Sugars 0.3 g—
Saturated Fat 0.2 g1%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 3.3g protein and 20 calories.Yes
Lower carb0.3g carbs per serving.Yes
Low fat0.7g total fat per serving.Yes
High sugar0.3g total sugars per serving.No
High sodium167mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meats and Veggies Large Pizzas (Topping only. Portion is per slice. 1 slice = 1/8th of pizza)

View all
Applewood Bacon28 kcal · 1.9 g proteinArtichokes3 kcal · 0.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Ham has 118 fewer calories than 1 Top / 2 Top / 3 Top (1 of 8 slices) and 1.4g less protein. Compare

Smoked Ham has 2 more calories than Applewood Bacon and 2.1g more protein. Compare

Compare with 1 Top / 2 Top / 3 Top (1 of 8 slices)

Smoked Ham Compared With Nearby Items

Compared with Applewood Bacon, another Meats and Veggies Large Pizzas (Topping only. Portion is per slice. 1 slice = 1/8th of pizza) item at Blaze Pizza, Smoked Ham has 8 fewer calories than it and 1.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smoked Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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