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Nutrition comparison
Bagel vs 12" Pizza, Cheese, 1 Slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.
Quick answer
12" Pizza, Cheese, 1 Slice is lowest in calories, while Bagel gives the most protein.
Add all to calculatorLowest calories
12" Pizza, Cheese, 1 Slice
220 kcal
Highest protein
Bagel
11 g protein
Lowest carbs
12" Pizza, Cheese, 1 Slice
33 g carbs
Lowest sodium
Bagel
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BagelBreakfast | 320 kcal | 11 g | 64 g | 1 g | 2 g | 490 mg |
| 12" Pizza, Cheese, 1 SlicePizza | 220 kcal | 9 g | 33 g | 6 g | 1 g | 490 mg |
Which should you choose?
Choose 12" Pizza, Cheese, 1 Slice if your priority is keeping calories lower. It has 220 calories per serving.
Choose Bagel if you want the most protein. It has 11g protein per serving.
If sodium matters, Bagel is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Blimpie calculator to see combined calories and macros.
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