Bluffin, Ham, Egg & Cheese vs 12" Pizza, Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.

Quick answer

12" Pizza, Cheese, 1 Slice is lowest in calories, while Bluffin, Ham, Egg & Cheese gives the most protein.

Lowest calories

12" Pizza, Cheese, 1 Slice

220 kcal

Highest protein

Bluffin, Ham, Egg & Cheese

15 g protein

Lowest carbs

Bluffin, Ham, Egg & Cheese

30 g carbs

Lowest sodium

12" Pizza, Cheese, 1 Slice

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bluffin, Ham, Egg & CheeseBreakfast	270 kcal	15 g	30 g	9 g	0 g	960 mg
12" Pizza, Cheese, 1 SlicePizza	220 kcal	9 g	33 g	6 g	1 g	490 mg

Choose 12" Pizza, Cheese, 1 Slice if your priority is keeping calories lower. It has 220 calories per serving.

Choose Bluffin, Ham, Egg & Cheese if you want the most protein. It has 15g protein per serving.

If sodium matters, 12" Pizza, Cheese, 1 Slice is the lighter sodium pick at 490mg.

Open these items in the Blimpie calculator to see combined calories and macros.