Bluffin, Plain vs 12" Pizza, Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.

Quick answer

Bluffin, Plain is lowest in calories, while 12" Pizza, Cheese, 1 Slice gives the most protein.

Lowest calories

Bluffin, Plain

130 kcal

Highest protein

12" Pizza, Cheese, 1 Slice

9 g protein

Lowest carbs

Bluffin, Plain

26 g carbs

Lowest sodium

Bluffin, Plain

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bluffin, PlainBreakfast	130 kcal	4 g	26 g	1 g	0 g	260 mg
12" Pizza, Cheese, 1 SlicePizza	220 kcal	9 g	33 g	6 g	1 g	490 mg

Choose Bluffin, Plain if your priority is keeping calories lower. It has 130 calories per serving.

Choose 12" Pizza, Cheese, 1 Slice if you want the most protein. It has 9g protein per serving.

If sodium matters, Bluffin, Plain is the lighter sodium pick at 260mg.

Open these items in the Blimpie calculator to see combined calories and macros.