Bread, Poppy Seed vs 12" Pizza, Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.

Quick answer

12" Pizza, Cheese, 1 Slice is lowest in calories, while Bread, Poppy Seed gives the most protein.

Lowest calories

12" Pizza, Cheese, 1 Slice

220 kcal

Highest protein

Bread, Poppy Seed

9 g protein

Lowest carbs

12" Pizza, Cheese, 1 Slice

33 g carbs

Lowest sodium

Bread, Poppy Seed

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bread, Poppy SeedSub Components - Regular Breads & Wraps	230 kcal	9 g	45 g	1.5 g	2 g	480 mg
12" Pizza, Cheese, 1 SlicePizza	220 kcal	9 g	33 g	6 g	1 g	490 mg

Choose 12" Pizza, Cheese, 1 Slice if your priority is keeping calories lower. It has 220 calories per serving.

Choose Bread, Poppy Seed if you want the most protein. It has 9g protein per serving.

If sodium matters, Bread, Poppy Seed is the lighter sodium pick at 480mg.

Open these items in the Blimpie calculator to see combined calories and macros.