Bread, Wheat vs 12" Pizza, Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.

Quick answer

12" Pizza, Cheese, 1 Slice is lowest in calories, while Bread, Wheat gives the most protein.

Lowest calories

12" Pizza, Cheese, 1 Slice

220 kcal

Highest protein

Bread, Wheat

10 g protein

Lowest carbs

12" Pizza, Cheese, 1 Slice

33 g carbs

Lowest sodium

Bread, Wheat

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bread, WheatSub Components - Regular Breads & Wraps	240 kcal	10 g	44 g	3.5 g	3 g	420 mg
12" Pizza, Cheese, 1 SlicePizza	220 kcal	9 g	33 g	6 g	1 g	490 mg

Choose 12" Pizza, Cheese, 1 Slice if your priority is keeping calories lower. It has 220 calories per serving.

Choose Bread, Wheat if you want the most protein. It has 10g protein per serving.

If sodium matters, Bread, Wheat is the lighter sodium pick at 420mg.

Open these items in the Blimpie calculator to see combined calories and macros.