Dressing, Italian, Fat-Free vs 12" Pizza, Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.

Quick answer

Dressing, Italian, Fat-Free is lowest in calories, while 12" Pizza, Cheese, 1 Slice gives the most protein.

Lowest calories

Dressing, Italian, Fat-Free

15 kcal

Highest protein

12" Pizza, Cheese, 1 Slice

9 g protein

Lowest carbs

Dressing, Italian, Fat-Free

4 g carbs

Lowest sodium

12" Pizza, Cheese, 1 Slice

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dressing, Italian, Fat-FreeSub Components - Dressings & Sauces	15 kcal	0 g	4 g	0 g	0 g	700 mg
12" Pizza, Cheese, 1 SlicePizza	220 kcal	9 g	33 g	6 g	1 g	490 mg

Choose Dressing, Italian, Fat-Free if your priority is keeping calories lower. It has 15 calories per serving.

Choose 12" Pizza, Cheese, 1 Slice if you want the most protein. It has 9g protein per serving.

If sodium matters, 12" Pizza, Cheese, 1 Slice is the lighter sodium pick at 490mg.

Open these items in the Blimpie calculator to see combined calories and macros.