Kid's Subs, 3" Ham and Cheese vs 12" Pizza, BBQ Chicken, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.

Quick answer

Kid's Subs, 3" Ham and Cheese is lowest in calories, while 12" Pizza, BBQ Chicken, 1 Slice gives the most protein.

Lowest calories

Kid's Subs, 3" Ham and Cheese

190 kcal

Highest protein

12" Pizza, BBQ Chicken, 1 Slice

12 g protein

Lowest carbs

Kid's Subs, 3" Ham and Cheese

25 g carbs

Lowest sodium

12" Pizza, BBQ Chicken, 1 Slice

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Subs, 3" Ham and CheeseKid's Subs	190 kcal	11 g	25 g	6 g	1 g	720 mg
12" Pizza, BBQ Chicken, 1 SlicePizza	250 kcal	12 g	37 g	6 g	1 g	660 mg

Choose Kid's Subs, 3" Ham and Cheese if your priority is keeping calories lower. It has 190 calories per serving.

Choose 12" Pizza, BBQ Chicken, 1 Slice if you want the most protein. It has 12g protein per serving.

If sodium matters, 12" Pizza, BBQ Chicken, 1 Slice is the lighter sodium pick at 660mg.

Open these items in the Blimpie calculator to see combined calories and macros.