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Last updated: Aug 9, 2026

Blimpie

Kid's Subs, 3" Ham and Cheese

Kid's SubsPopular

Blimpie Kid's Subs, 3" Ham and Cheese is carb-leaning, with about 51% of macro calories from carb. Each serving has 190 calories, 11g protein, 25g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (106g)

Serving Size

106 g

Serving Weight

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190

Calories

Per serving

11 g

Protein

25 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 720 mg31%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein11 g (22%)

Carbs25 g (51%)

Fat6 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 720 mg31%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 11g protein and 190 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Subs, 3" Ham and Cheese has 60 fewer calories than 12" Pizza, BBQ Chicken, 1 Slice and 1g less protein. Compare

Kid's Subs, 3" Ham and Cheese has 30 fewer calories than 12" Pizza, Cheese, 1 Slice and 2g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Kid's Subs, 3" Ham and Cheese Compared With Nearby Items

Blimpie Kid's Subs, 3" Ham and Cheese is listed in the Kid's Subs category with 190 calories, 11g protein, 25g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Subs, 3" Ham and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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