Lay's Sour Cream And Onion vs 12" Pizza, Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.

Quick answer

12" Pizza, Cheese, 1 Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12" Pizza, Cheese, 1 Slice

220 kcal

Highest protein

12" Pizza, Cheese, 1 Slice

9 g protein

Lowest carbs

Lay's Sour Cream And Onion

23 g carbs

Lowest sodium

Lay's Sour Cream And Onion

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lay's Sour Cream And OnionChips	230 kcal	3 g	23 g	14 g	2 g	290 mg
12" Pizza, Cheese, 1 SlicePizza	220 kcal	9 g	33 g	6 g	1 g	490 mg

Choose 12" Pizza, Cheese, 1 Slice if your priority is keeping calories lower. It has 220 calories per serving.

Choose 12" Pizza, Cheese, 1 Slice if you want the most protein. It has 9g protein per serving.

If sodium matters, Lay's Sour Cream And Onion is the lighter sodium pick at 290mg.

Open these items in the Blimpie calculator to see combined calories and macros.