Protein, Ham vs 12" Pizza, Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.

Quick answer

Protein, Ham is lowest in calories, while 12" Pizza, Cheese, 1 Slice gives the most protein.

Lowest calories

Protein, Ham

30 kcal

Highest protein

12" Pizza, Cheese, 1 Slice

9 g protein

Lowest carbs

Protein, Ham

1 g carbs

Lowest sodium

Protein, Ham

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein, HamSub Components - Proteins	30 kcal	5 g	1 g	1 g	0 g	300 mg
12" Pizza, Cheese, 1 SlicePizza	220 kcal	9 g	33 g	6 g	1 g	490 mg

Choose Protein, Ham if your priority is keeping calories lower. It has 30 calories per serving.

Choose 12" Pizza, Cheese, 1 Slice if you want the most protein. It has 9g protein per serving.

If sodium matters, Protein, Ham is the lighter sodium pick at 300mg.

Open these items in the Blimpie calculator to see combined calories and macros.