Protein, Roast Beef vs 12" Pizza, Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.

Quick answer

Protein, Roast Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Protein, Roast Beef

90 kcal

Highest protein

Protein, Roast Beef

17 g protein

Lowest carbs

Protein, Roast Beef

2 g carbs

Lowest sodium

12" Pizza, Cheese, 1 Slice

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein, Roast BeefSub Components - Proteins	90 kcal	17 g	2 g	2.5 g	0 g	700 mg
12" Pizza, Cheese, 1 SlicePizza	220 kcal	9 g	33 g	6 g	1 g	490 mg

Choose Protein, Roast Beef if your priority is keeping calories lower. It has 90 calories per serving.

Choose Protein, Roast Beef if you want the most protein. It has 17g protein per serving.

If sodium matters, 12" Pizza, Cheese, 1 Slice is the lighter sodium pick at 490mg.

Open these items in the Blimpie calculator to see combined calories and macros.