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Nutrition comparison
Regular Size Sub, Turkey & Provolone vs 12" Pizza, Cheese, 1 Slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.
Quick answer
12" Pizza, Cheese, 1 Slice is lowest in calories, while Regular Size Sub, Turkey & Provolone gives the most protein.
Add all to calculatorLowest calories
12" Pizza, Cheese, 1 Slice
220 kcal
Highest protein
Regular Size Sub, Turkey & Provolone
27 g protein
Lowest carbs
12" Pizza, Cheese, 1 Slice
33 g carbs
Lowest sodium
12" Pizza, Cheese, 1 Slice
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Size Sub, Turkey & ProvoloneRegular Size Subs | 440 kcal | 27 g | 56 g | 14 g | 3 g | 1,610 mg |
| 12" Pizza, Cheese, 1 SlicePizza | 220 kcal | 9 g | 33 g | 6 g | 1 g | 490 mg |
Which should you choose?
Choose 12" Pizza, Cheese, 1 Slice if your priority is keeping calories lower. It has 220 calories per serving.
Choose Regular Size Sub, Turkey & Provolone if you want the most protein. It has 27g protein per serving.
If sodium matters, 12" Pizza, Cheese, 1 Slice is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Blimpie calculator to see combined calories and macros.
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