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Nutrition comparison
Soft Pretzel, Plain vs 12" Pizza, Cheese, 1 Slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.
Quick answer
12" Pizza, Cheese, 1 Slice is lowest in calories, while Soft Pretzel, Plain gives the most protein.
Add all to calculatorLowest calories
12" Pizza, Cheese, 1 Slice
220 kcal
Highest protein
Soft Pretzel, Plain
10 g protein
Lowest carbs
12" Pizza, Cheese, 1 Slice
33 g carbs
Lowest sodium
Soft Pretzel, Plain
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soft Pretzel, PlainSnacks & Sides | 300 kcal | 10 g | 62 g | 1 g | 2 g | 300 mg |
| 12" Pizza, Cheese, 1 SlicePizza | 220 kcal | 9 g | 33 g | 6 g | 1 g | 490 mg |
Which should you choose?
Choose 12" Pizza, Cheese, 1 Slice if your priority is keeping calories lower. It has 220 calories per serving.
Choose Soft Pretzel, Plain if you want the most protein. It has 10g protein per serving.
If sodium matters, Soft Pretzel, Plain is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Blimpie calculator to see combined calories and macros.
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