Topping, Spinach vs 12" Pizza, Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.

Quick answer

Topping, Spinach is lowest in calories, while 12" Pizza, Cheese, 1 Slice gives the most protein.

Lowest calories

Topping, Spinach

5 kcal

Highest protein

12" Pizza, Cheese, 1 Slice

9 g protein

Lowest carbs

Topping, Spinach

1 g carbs

Lowest sodium

Topping, Spinach

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Topping, SpinachSub Components - Toppings	5 kcal	1 g	1 g	0 g	1 g	20 mg
12" Pizza, Cheese, 1 SlicePizza	220 kcal	9 g	33 g	6 g	1 g	490 mg

Choose Topping, Spinach if your priority is keeping calories lower. It has 5 calories per serving.

Choose 12" Pizza, Cheese, 1 Slice if you want the most protein. It has 9g protein per serving.

If sodium matters, Topping, Spinach is the lighter sodium pick at 20mg.

Open these items in the Blimpie calculator to see combined calories and macros.