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Last updated: Aug 9, 2026
Blimpie

12" Pizza, Meatball & Onion, 1 Slice

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Blimpie 12" Pizza, Meatball & Onion, 1 Slice is carb-leaning, with about 47% of macro calories from carb. Each serving has 290 calories, 14g protein, 35g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (139g)
Serving Size
139 g
Serving Weight
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290
Calories
Per serving
14 g
Protein
35 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 660 mg29%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein14 g (19%)
Carbs35 g (47%)
Fat11 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 660 mg29%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 14g protein and 290 calories.No
Lower carb35g carbs per serving.No
Low fat11g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Pizza, Meatball & Onion, 1 Slice has 40 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 2g more protein. Compare

12" Pizza, Meatball & Onion, 1 Slice has 70 more calories than 12" Pizza, Cheese, 1 Slice and 5g more protein. Compare

Compare with 12" Pizza, BBQ Chicken, 1 Slice

12" Pizza, Meatball & Onion, 1 Slice Compared With Nearby Items

Compared with 16" Pizza, Cheese, 1 Slice, another Pizza item at Blimpie, 12" Pizza, Meatball & Onion, 1 Slice has the same calories as it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12" Pizza, Meatball & Onion, 1 Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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