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Last updated: Aug 9, 2026

Blimpie

3' Blast, Turkey & Provolone

CateringPopular

Blimpie 3' Blast, Turkey & Provolone is carb-leaning, with about 52% of macro calories from carb. Each serving has 7,090 calories, 473g protein, 905g carbs, and 155g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (4,516g)

Serving Size

4,516 g

Serving Weight

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7,090

Calories

Per serving

473 g

Protein

905 g

Carbs

155 g

Fat

Nutrition Facts

Amount per serving

Calories7,090 kcal

% Daily Value*

Total Fat 155 g199%

Saturated Fat 61 g305%

Trans Fat 0 g—

Cholesterol 925 mg308%

Sodium 27,350 mg1189%

Total Carbohydrate 905 g329%

Dietary Fiber 38 g136%

Total Sugars 96 g—

Protein 473 g946%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

7,090

kcal

Protein473 g (27%)

Carbs905 g (52%)

Fat155 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1773 min walk

About 709 minutes of running for these calories.

Key Nutrients

Protein 473 g946%

Fiber 38 g136%

Sodium 27,350 mg1189%

Sugars 96 g—

Saturated Fat 61 g305%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 473g protein and 7,090 calories.Yes

Lower carb905g carbs per serving.No

Low fat155g total fat per serving.No

High sugar96g total sugars per serving.Yes

High sodium27,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3' Blast, Turkey & Provolone has 6840 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 461g more protein. Compare

3' Blast, Turkey & Provolone has 6870 more calories than 12" Pizza, Cheese, 1 Slice and 464g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

3' Blast, Turkey & Provolone Compared With Nearby Items

Blimpie 3' Blast, Turkey & Provolone is listed in the Catering category with 7,090 calories, 473g protein, 905g carbs, and 155g fat per serving.

Data Source and Methodology

Nutrition values for 3' Blast, Turkey & Provolone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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