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Last updated: Aug 9, 2026

Blimpie

Bagel with Cream Cheese

BreakfastPopular

Blimpie Bagel with Cream Cheese is carb-leaning, with about 64% of macro calories from carb. Each serving has 420 calories, 13g protein, 66g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (141g)

Serving Size

141 g

Serving Weight

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420

Calories

Per serving

13 g

Protein

66 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 580 mg25%

Total Carbohydrate 66 g24%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein13 g (13%)

Carbs66 g (64%)

Fat11 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 580 mg25%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 13g protein and 420 calories.No

Lower carb66g carbs per serving.No

Low fat11g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel with Cream Cheese has 170 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 1g more protein. Compare

Bagel with Cream Cheese has 200 more calories than 12" Pizza, Cheese, 1 Slice and 4g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Bagel with Cream Cheese Compared With Nearby Items

Blimpie Bagel with Cream Cheese is listed in the Breakfast category with 420 calories, 13g protein, 66g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Bagel with Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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