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Last updated: Aug 9, 2026

Blimpie

Bread, Cheddar Jalapeno

Sub Components - Regular Breads & WrapsPopular

Blimpie Bread, Cheddar Jalapeno is carb-leaning, with about 72% of macro calories from carb. Each serving has 250 calories, 10g protein, 45g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (110g)

Serving Size

110 g

Serving Weight

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250

Calories

Per serving

10 g

Protein

45 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 590 mg26%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein10 g (16%)

Carbs45 g (72%)

Fat3.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 590 mg26%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 10g protein and 250 calories.No

Lower carb45g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread, Cheddar Jalapeno has the same calories as 12" Pizza, BBQ Chicken, 1 Slice and 2g less protein. Compare

Bread, Cheddar Jalapeno has 30 more calories than 12" Pizza, Cheese, 1 Slice and 1g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Bread, Cheddar Jalapeno Compared With Nearby Items

Blimpie Bread, Cheddar Jalapeno is listed in the Sub Components - Regular Breads & Wraps category with 250 calories, 10g protein, 45g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Bread, Cheddar Jalapeno are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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