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Last updated: Aug 9, 2026

Blimpie

Dressing, Peppercorn Ranch

Sub Components - Dressings & SaucesPopular

Blimpie Dressing, Peppercorn Ranch is fat-leaning, with about 95% of macro calories from fat. Each serving has 170 calories, 1g protein, 1g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (43g)

Serving Size

43 g

Serving Weight

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170

Calories

Per serving

1 g

Protein

1 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 380 mg17%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein1 g (2%)

Carbs1 g (2%)

Fat17 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 380 mg17%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 170 calories.No

Lower carb1g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dressing, Peppercorn Ranch has 80 fewer calories than 12" Pizza, BBQ Chicken, 1 Slice and 11g less protein. Compare

Dressing, Peppercorn Ranch has 50 fewer calories than 12" Pizza, Cheese, 1 Slice and 8g less protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Dressing, Peppercorn Ranch Compared With Nearby Items

Blimpie Dressing, Peppercorn Ranch is listed in the Sub Components - Dressings & Sauces category with 170 calories, 1g protein, 1g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Dressing, Peppercorn Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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