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Nutrition comparison
Dressing, Peppercorn Ranch vs 12" Pizza, Cheese, 1 Slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.
Quick answer
Dressing, Peppercorn Ranch is lowest in calories, while 12" Pizza, Cheese, 1 Slice gives the most protein.
Add all to calculatorLowest calories
Dressing, Peppercorn Ranch
170 kcal
Highest protein
12" Pizza, Cheese, 1 Slice
9 g protein
Lowest carbs
Dressing, Peppercorn Ranch
1 g carbs
Lowest sodium
Dressing, Peppercorn Ranch
380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dressing, Peppercorn RanchSub Components - Dressings & Sauces | 170 kcal | 1 g | 1 g | 17 g | 0 g | 380 mg |
| 12" Pizza, Cheese, 1 SlicePizza | 220 kcal | 9 g | 33 g | 6 g | 1 g | 490 mg |
Which should you choose?
Choose Dressing, Peppercorn Ranch if your priority is keeping calories lower. It has 170 calories per serving.
Choose 12" Pizza, Cheese, 1 Slice if you want the most protein. It has 9g protein per serving.
If sodium matters, Dressing, Peppercorn Ranch is the lighter sodium pick at 380mg.
Compare as a meal
Open these items in the Blimpie calculator to see combined calories and macros.
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