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Last updated: Aug 9, 2026

Blimpie

Dressing, Thousand Island

Sub Components - Dressings & SaucesPopular

Blimpie Dressing, Thousand Island is fat-leaning, with about 88% of macro calories from fat. Each serving has 200 calories, 0g protein, 6g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (43g)

Serving Size

43 g

Serving Weight

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200

Calories

Per serving

0 g

Protein

6 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 340 mg15%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein0 g (0%)

Carbs6 g (12%)

Fat19 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 340 mg15%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 200 calories.No

Lower carb6g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dressing, Thousand Island has 50 fewer calories than 12" Pizza, BBQ Chicken, 1 Slice and 12g less protein. Compare

Dressing, Thousand Island has 20 fewer calories than 12" Pizza, Cheese, 1 Slice and 9g less protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Dressing, Thousand Island Compared With Nearby Items

Blimpie Dressing, Thousand Island is listed in the Sub Components - Dressings & Sauces category with 200 calories, 0g protein, 6g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Dressing, Thousand Island are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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