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Last updated: Aug 9, 2026

Blimpie

Lay's Salt And Vinegar

ChipsPopular

Blimpie Lay's Salt And Vinegar is fat-leaning, with about 57% of macro calories from fat. Each serving has 230 calories, 2g protein, 23g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (43g)

Serving Size

43 g

Serving Weight

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230

Calories

Per serving

2 g

Protein

23 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein2 g (3%)

Carbs23 g (39%)

Fat15 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 330 mg14%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 230 calories.No

Lower carb23g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lay's Salt And Vinegar has 20 fewer calories than 12" Pizza, BBQ Chicken, 1 Slice and 10g less protein. Compare

Lay's Salt And Vinegar has 10 more calories than 12" Pizza, Cheese, 1 Slice and 7g less protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Lay's Salt And Vinegar Compared With Nearby Items

Blimpie Lay's Salt And Vinegar is listed in the Chips category with 230 calories, 2g protein, 23g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Lay's Salt And Vinegar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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