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Last updated: Aug 9, 2026

Blimpie

Protein, Capicola

Sub Components - ProteinsPopular

Blimpie Protein, Capicola is protein-leaning, with about 59% of macro calories from protein. Each serving has 20 calories, 3g protein, 1g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (17g)

Serving Size

17 g

Serving Weight

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Calories

Per serving

3 g

Protein

1 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 180 mg8%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (59%)

Carbs1 g (20%)

Fat0.5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

59% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 3g protein and 20 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein, Capicola has 230 fewer calories than 12" Pizza, BBQ Chicken, 1 Slice and 9g less protein. Compare

Protein, Capicola has 200 fewer calories than 12" Pizza, Cheese, 1 Slice and 6g less protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Protein, Capicola Compared With Nearby Items

Blimpie Protein, Capicola is listed in the Sub Components - Proteins category with 20 calories, 3g protein, 1g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Protein, Capicola are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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