Protein, Capicola vs 12" Pizza, Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.

Quick answer

Protein, Capicola is lowest in calories, while 12" Pizza, Cheese, 1 Slice gives the most protein.

Lowest calories

Protein, Capicola

20 kcal

Highest protein

12" Pizza, Cheese, 1 Slice

9 g protein

Lowest carbs

Protein, Capicola

1 g carbs

Lowest sodium

Protein, Capicola

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein, CapicolaSub Components - Proteins	20 kcal	3 g	1 g	0.5 g	0 g	180 mg
12" Pizza, Cheese, 1 SlicePizza	220 kcal	9 g	33 g	6 g	1 g	490 mg

Choose Protein, Capicola if your priority is keeping calories lower. It has 20 calories per serving.

Choose 12" Pizza, Cheese, 1 Slice if you want the most protein. It has 9g protein per serving.

If sodium matters, Protein, Capicola is the lighter sodium pick at 180mg.

Open these items in the Blimpie calculator to see combined calories and macros.