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Last updated: Aug 9, 2026

Blimpie

Regular Size Local Favorites, Ultimate Club Salad

Regular Size Local FavoritesPopular

Blimpie Regular Size Local Favorites, Ultimate Club Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 280 calories, 24g protein, 11g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (338g)

Serving Size

338 g

Serving Weight

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280

Calories

Per serving

24 g

Protein

11 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,010 mg44%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein24 g (32%)

Carbs11 g (15%)

Fat18 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,010 mg44%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 24g protein and 280 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Local Favorites, Ultimate Club Salad has 30 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 12g more protein. Compare

Regular Size Local Favorites, Ultimate Club Salad has 60 more calories than 12" Pizza, Cheese, 1 Slice and 15g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Local Favorites, Ultimate Club Salad Compared With Nearby Items

Blimpie Regular Size Local Favorites, Ultimate Club Salad is listed in the Regular Size Local Favorites category with 280 calories, 24g protein, 11g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Local Favorites, Ultimate Club Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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