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Nutrition comparison
Regular Size Local Favorites, Ultimate Club Salad vs 12" Pizza, Cheese, 1 Slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.
Quick answer
12" Pizza, Cheese, 1 Slice is lowest in calories, while Regular Size Local Favorites, Ultimate Club Salad gives the most protein.
Add all to calculatorLowest calories
12" Pizza, Cheese, 1 Slice
220 kcal
Highest protein
Regular Size Local Favorites, Ultimate Club Salad
24 g protein
Lowest carbs
Regular Size Local Favorites, Ultimate Club Salad
11 g carbs
Lowest sodium
12" Pizza, Cheese, 1 Slice
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Size Local Favorites, Ultimate Club SaladRegular Size Local Favorites | 280 kcal | 24 g | 11 g | 18 g | 3 g | 1,010 mg |
| 12" Pizza, Cheese, 1 SlicePizza | 220 kcal | 9 g | 33 g | 6 g | 1 g | 490 mg |
Which should you choose?
Choose 12" Pizza, Cheese, 1 Slice if your priority is keeping calories lower. It has 220 calories per serving.
Choose Regular Size Local Favorites, Ultimate Club Salad if you want the most protein. It has 24g protein per serving.
If sodium matters, 12" Pizza, Cheese, 1 Slice is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Blimpie calculator to see combined calories and macros.
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