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Last updated: Aug 9, 2026

Blimpie

Regular Size Sub, Buffalo Chicken (with Ciabatta)

Regular Size SubsPopular

Blimpie Regular Size Sub, Buffalo Chicken (with Ciabatta) is carb-leaning, with about 43% of macro calories from carb. Each serving has 510 calories, 31g protein, 56g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (307g)

Serving Size

307 g

Serving Weight

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510

Calories

Per serving

31 g

Protein

56 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,920 mg83%

Total Carbohydrate 56 g20%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein31 g (24%)

Carbs56 g (43%)

Fat19 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 5 g18%

Sodium 1,920 mg83%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 31g protein and 510 calories.Yes

Lower carb56g carbs per serving.No

Low fat19g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Sub, Buffalo Chicken (with Ciabatta) has 260 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 19g more protein. Compare

Regular Size Sub, Buffalo Chicken (with Ciabatta) has 290 more calories than 12" Pizza, Cheese, 1 Slice and 22g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Sub, Buffalo Chicken (with Ciabatta) Compared With Nearby Items

Blimpie Regular Size Sub, Buffalo Chicken (with Ciabatta) is listed in the Regular Size Subs category with 510 calories, 31g protein, 56g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Sub, Buffalo Chicken (with Ciabatta) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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