Regular Size Sub, Buffalo Chicken (with Ciabatta) vs 12" Pizza, Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.

Quick answer

12" Pizza, Cheese, 1 Slice is lowest in calories, while Regular Size Sub, Buffalo Chicken (with Ciabatta) gives the most protein.

Lowest calories

12" Pizza, Cheese, 1 Slice

220 kcal

Highest protein

Regular Size Sub, Buffalo Chicken (with Ciabatta)

31 g protein

Lowest carbs

12" Pizza, Cheese, 1 Slice

33 g carbs

Lowest sodium

12" Pizza, Cheese, 1 Slice

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Size Sub, Buffalo Chicken (with Ciabatta)Regular Size Subs	510 kcal	31 g	56 g	19 g	5 g	1,920 mg
12" Pizza, Cheese, 1 SlicePizza	220 kcal	9 g	33 g	6 g	1 g	490 mg

Choose 12" Pizza, Cheese, 1 Slice if your priority is keeping calories lower. It has 220 calories per serving.

Choose Regular Size Sub, Buffalo Chicken (with Ciabatta) if you want the most protein. It has 31g protein per serving.

If sodium matters, 12" Pizza, Cheese, 1 Slice is the lighter sodium pick at 490mg.

Open these items in the Blimpie calculator to see combined calories and macros.