NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Blimpie

Regular Size Sub, Italian Beef

Regular Size SubsPopular

Blimpie Regular Size Sub, Italian Beef has a relatively balanced macro split: 30% protein, 36% carbs, and 34% fat. Each serving has 540 calories, 41g protein, 49g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (291g)

Serving Size

291 g

Serving Weight

Add to Meal Ask AI about this item

540

Calories

Per serving

41 g

Protein

49 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 2,190 mg95%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein41 g (30%)

Carbs49 g (36%)

Fat21 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 2 g7%

Sodium 2,190 mg95%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 41g protein and 540 calories.Yes

Lower carb49g carbs per serving.No

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Size Sub, Italian Beef has 290 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 29g more protein. Compare

Regular Size Sub, Italian Beef has 320 more calories than 12" Pizza, Cheese, 1 Slice and 32g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Regular Size Sub, Italian Beef Compared With Nearby Items

Blimpie Regular Size Sub, Italian Beef is listed in the Regular Size Subs category with 540 calories, 41g protein, 49g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Regular Size Sub, Italian Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI