Regular Size Sub, Italian Beef vs 12" Pizza, Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.

Quick answer

12" Pizza, Cheese, 1 Slice is lowest in calories, while Regular Size Sub, Italian Beef gives the most protein.

Lowest calories

12" Pizza, Cheese, 1 Slice

220 kcal

Highest protein

Regular Size Sub, Italian Beef

41 g protein

Lowest carbs

12" Pizza, Cheese, 1 Slice

33 g carbs

Lowest sodium

12" Pizza, Cheese, 1 Slice

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Size Sub, Italian BeefRegular Size Subs	540 kcal	41 g	49 g	21 g	2 g	2,190 mg
12" Pizza, Cheese, 1 SlicePizza	220 kcal	9 g	33 g	6 g	1 g	490 mg

Choose 12" Pizza, Cheese, 1 Slice if your priority is keeping calories lower. It has 220 calories per serving.

Choose Regular Size Sub, Italian Beef if you want the most protein. It has 41g protein per serving.

If sodium matters, 12" Pizza, Cheese, 1 Slice is the lighter sodium pick at 490mg.

Open these items in the Blimpie calculator to see combined calories and macros.