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Last updated: Aug 9, 2026

Blimpie

Small Optional Tray, Yogurt for Fruit Tray

CateringPopular

Blimpie Small Optional Tray, Yogurt for Fruit Tray is carb-leaning, with about 80% of macro calories from carb. Each serving has 160 calories, 8g protein, 33g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (227g)

Serving Size

227 g

Serving Weight

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160

Calories

Per serving

8 g

Protein

33 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 125 mg5%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 27 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein8 g (20%)

Carbs33 g (80%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 125 mg5%

Sugars 27 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 8g protein and 160 calories.Yes

Lower carb33g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar27g total sugars per serving.Yes

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Optional Tray, Yogurt for Fruit Tray has 90 fewer calories than 12" Pizza, BBQ Chicken, 1 Slice and 4g less protein. Compare

Small Optional Tray, Yogurt for Fruit Tray has 60 fewer calories than 12" Pizza, Cheese, 1 Slice and 1g less protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Small Optional Tray, Yogurt for Fruit Tray Compared With Nearby Items

Blimpie Small Optional Tray, Yogurt for Fruit Tray is listed in the Catering category with 160 calories, 8g protein, 33g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Small Optional Tray, Yogurt for Fruit Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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