NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Blimpie

Small Salad, Fresh Tossed (No Dressing)

CateringPopular

Blimpie Small Salad, Fresh Tossed (No Dressing) is carb-leaning, with about 75% of macro calories from carb. Each serving has 270 calories, 15g protein, 57g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1,437g)

Serving Size

1,437 g

Serving Weight

Add to Meal Ask AI about this item

270

Calories

Per serving

15 g

Protein

57 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 57 g21%

Dietary Fiber 22 g79%

Total Sugars 29 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein15 g (20%)

Carbs57 g (75%)

Fat2 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 22 g79%

Sodium 160 mg7%

Sugars 29 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 15g protein and 270 calories.Yes

Lower carb57g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar29g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Salad, Fresh Tossed (No Dressing) has 20 more calories than 12" Pizza, BBQ Chicken, 1 Slice and 3g more protein. Compare

Small Salad, Fresh Tossed (No Dressing) has 50 more calories than 12" Pizza, Cheese, 1 Slice and 6g more protein. Compare

12" Pizza, BBQ Chicken, 1 Slice250 kcal · 12 g protein12" Pizza, Cheese, 1 Slice220 kcal · 9 g protein12" Pizza, Classic Combo, 1 Slice280 kcal · 12 g protein12" Pizza, Meatball & Onion, 1 Slice290 kcal · 14 g protein12" Pizza, Pepperoni, 1 Slice240 kcal · 10 g protein12" Pizza, Sausage & Mushroom, 1 Slice260 kcal · 12 g protein

Compare with 12" Pizza, BBQ Chicken, 1 Slice

Small Salad, Fresh Tossed (No Dressing) Compared With Nearby Items

Blimpie Small Salad, Fresh Tossed (No Dressing) is listed in the Catering category with 270 calories, 15g protein, 57g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Small Salad, Fresh Tossed (No Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI