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Nutrition comparison
Small Salad, Fresh Tossed (No Dressing) vs 12" Pizza, Cheese, 1 Slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Blimpie menu items.
Quick answer
12" Pizza, Cheese, 1 Slice is lowest in calories, while Small Salad, Fresh Tossed (No Dressing) gives the most protein.
Add all to calculatorLowest calories
12" Pizza, Cheese, 1 Slice
220 kcal
Highest protein
Small Salad, Fresh Tossed (No Dressing)
15 g protein
Lowest carbs
12" Pizza, Cheese, 1 Slice
33 g carbs
Lowest sodium
Small Salad, Fresh Tossed (No Dressing)
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Salad, Fresh Tossed (No Dressing)Catering | 270 kcal | 15 g | 57 g | 2 g | 22 g | 160 mg |
| 12" Pizza, Cheese, 1 SlicePizza | 220 kcal | 9 g | 33 g | 6 g | 1 g | 490 mg |
Which should you choose?
Choose 12" Pizza, Cheese, 1 Slice if your priority is keeping calories lower. It has 220 calories per serving.
Choose Small Salad, Fresh Tossed (No Dressing) if you want the most protein. It has 15g protein per serving.
If sodium matters, Small Salad, Fresh Tossed (No Dressing) is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Blimpie calculator to see combined calories and macros.
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