Mint Frozen Yogurt vs Cheesecake Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Blizz Frozen Yogurt menu items.

Quick answer

Mint Frozen Yogurt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mint Frozen Yogurt

100 kcal

Highest protein

Mint Frozen Yogurt

3 g protein

Lowest carbs

Mint Frozen Yogurt

22 g carbs

Lowest sodium

Mint Frozen Yogurt

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mint Frozen YogurtFrozen Yogurt	100 kcal	3 g	22 g	0 g	0 g	70 mg
Cheesecake Frozen YogurtFrozen Yogurt	100 kcal	3 g	23 g	0 g	0 g	80 mg

Choose Mint Frozen Yogurt if your priority is keeping calories lower. It has 100 calories per serving.

Choose Mint Frozen Yogurt if you want the most protein. It has 3g protein per serving.

If sodium matters, Mint Frozen Yogurt is the lighter sodium pick at 70mg.

Open these items in the Blizz Frozen Yogurt calculator to see combined calories and macros.