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Last updated: Aug 9, 2026
Blizz Frozen Yogurt

Cheesecake Frozen Yogurt

Frozen YogurtPopular

Blizz Frozen Yogurt Cheesecake Frozen Yogurt is carb-leaning, with about 88% of macro calories from carb. Each serving has 100 calories, 3g protein, 23g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (84g)
Serving Size
84 g
Serving Weight
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100
Calories
Per serving
3 g
Protein
23 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 80 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 16 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein3 g (12%)
Carbs23 g (88%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 80 mg3%
Sugars 16 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 3g protein and 100 calories.No
Lower carb23g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar16g total sugars per serving.No
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Yogurt

View all
Blueberry No Sugar Added Frozen Yogurt80 kcal · 4 g proteinChocolate Frozen Yogurt110 kcal · 3 g proteinCookies and Cream Frozen Yogurt110 kcal · 2 g proteinMango Frozen Yogurt100 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesecake Frozen Yogurt has 20 more calories than Blueberry No Sugar Added Frozen Yogurt and 1g less protein. Compare

Cheesecake Frozen Yogurt has 10 fewer calories than Chocolate Frozen Yogurt and the same amount of protein. Compare

Compare with Blueberry No Sugar Added Frozen Yogurt

Cheesecake Frozen Yogurt Compared With Nearby Items

Compared with Mango Frozen Yogurt, another Frozen Yogurt item at Blizz Frozen Yogurt, Cheesecake Frozen Yogurt has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheesecake Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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