Pomegranate Frozen Yogurt vs Blueberry No Sugar Added Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Blizz Frozen Yogurt menu items.

Quick answer

Blueberry No Sugar Added Frozen Yogurt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blueberry No Sugar Added Frozen Yogurt

80 kcal

Highest protein

Blueberry No Sugar Added Frozen Yogurt

4 g protein

Lowest carbs

Blueberry No Sugar Added Frozen Yogurt

18 g carbs

Lowest sodium

Pomegranate Frozen Yogurt

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pomegranate Frozen YogurtFrozen Yogurt	100 kcal	3 g	22 g	0 g	0 g	55 mg
Blueberry No Sugar Added Frozen YogurtFrozen Yogurt	80 kcal	4 g	18 g	0 g	0 g	80 mg

Choose Blueberry No Sugar Added Frozen Yogurt if your priority is keeping calories lower. It has 80 calories per serving.

Choose Blueberry No Sugar Added Frozen Yogurt if you want the most protein. It has 4g protein per serving.

If sodium matters, Pomegranate Frozen Yogurt is the lighter sodium pick at 55mg.

Open these items in the Blizz Frozen Yogurt calculator to see combined calories and macros.