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Last updated: Aug 9, 2026

Blizz Frozen Yogurt

Blueberry No Sugar Added Frozen Yogurt

Frozen YogurtPopular

Blizz Frozen Yogurt Blueberry No Sugar Added Frozen Yogurt is carb-leaning, with about 82% of macro calories from carb. Each serving has 80 calories, 4g protein, 18g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (83g)

Serving Size

83 g

Serving Weight

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Calories

Per serving

4 g

Protein

18 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (18%)

Carbs18 g (82%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

18% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 80 mg3%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 4g protein and 80 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Yogurt

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Cheesecake Frozen Yogurt100 kcal · 3 g protein Chocolate Frozen Yogurt110 kcal · 3 g protein Cookies and Cream Frozen Yogurt110 kcal · 2 g protein Mango Frozen Yogurt100 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry No Sugar Added Frozen Yogurt has 20 fewer calories than Cheesecake Frozen Yogurt and 1g more protein. Compare

Blueberry No Sugar Added Frozen Yogurt has 30 fewer calories than Chocolate Frozen Yogurt and 1g more protein. Compare

Cheesecake Frozen Yogurt100 kcal · 3 g proteinChocolate Frozen Yogurt110 kcal · 3 g proteinCookies and Cream Frozen Yogurt110 kcal · 2 g proteinMango Frozen Yogurt100 kcal · 3 g proteinMint Frozen Yogurt100 kcal · 3 g proteinMixed Berries Frozen Yogurt100 kcal · 3 g protein

Compare with Cheesecake Frozen Yogurt

Blueberry No Sugar Added Frozen Yogurt Compared With Nearby Items

Compared with Original Blizz Tart Frozen Yogurt, another Frozen Yogurt item at Blizz Frozen Yogurt, Blueberry No Sugar Added Frozen Yogurt has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry No Sugar Added Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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